SUZAN POSTEL
​The Body Sings

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What do I need?

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• A mat, preferably at least 1/4“ thick. A blanket or large towel can work if you’re on a rug or carpet. The surface should be firm but well padded enough to be comfortable lying down for an extended period of time.​

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• A few towels to use for props (ideally 2 hand towels and 2 bath towels)

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• Any props you may have: balls, rollers, bands, blocks, etc. – we will play!!! 

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• Set your camera with the full mat & some space above it in the frame

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How do we connect?

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• via Zoom, FaceTime, or Skype

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• Close all other browsers & windows to optimize connection speed

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• I'll send you a Zoom link, or FaceTime me at our scheduled time

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Do we need to be in the same time zone?

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• No. I keep flexible hours to accommodate my international clientele.

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What are the advantages of online sessions?

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• We create a 'gym' in your own home using props, furniture, we may even raid the kitchen cabinet!

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• Clients work out more consistently when they can incorporate it into their daily life instead of having to travel to the gym or studio.

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• You don't need to miss your sessions due to injuries, illness, transportation issues, inclement weather, or vacations.

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• Your pets will love it!!!​